Weigh In record (no journal entry) for 23 April 2019
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99.7 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 106.95g | Prot: 122.93g | Carbs: 31.70g.
Lunch: Ei, Gouda Holland Kaas 48+ Jong Belegen, Atkins Crispbread Knackebrod, Tomaten, Komkommer (met Schil). Dinner: Havermout, Uien, Mager Half om Half Gehakt. more...
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Gaining 2.8 kg a Week
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iznadjena's Weight History
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