Weigh In record (no journal entry) for 23 April 2019
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.18g | Prot: 112.18g | Carbs: 76.09g.
Breakfast: Goldähren Eiweißbrot (50g), Gekochtes Ei. Lunch: Gekochtes Ei, Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Gut & Günstig Sardinen in Sonnenblumenöl, Mühlenhof Putengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Graubrot, Birnen. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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