Weigh In record (no journal entry) for 23 April 2019
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 38.51g | Prot: 173.09g | Carbs: 321.79g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Mandorle, Coop Succo Arancia 100%, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Radicchio Rosso, Deluxe Aceto Balsamico di Modena Igp, Vallericca Carote Julienne, Lattuga, Pane Integrale. Dinner: Italiamo Salsa di Pomodoro Datterino, Riso, Pesce Persico, Melanzana, Now Foods Ultra Omega 3. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Instant Oat Chocolate, Uovo, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Mele. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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