Weigh In record (no journal entry) for 23 April 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 88.31g | Prot: 68.79g | Carbs: 247.90g.
Breakfast: Strawberry Moments Extra Creamy Yogurt, Kaffee mit Milch und Zucker. Lunch: Banane, Schweizer Käse. Dinner: Rauchlachs, Migros Butterweggen, Philadelphia, Spiegelei. Snacks/Other: Schokolade, Kambly Petit Beurre, Kaffee mit Milch und Zucker, Haribo Gummibärchen, Läderach Pralinés. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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