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Week-end de pâque bien chargé! On se reprend en main dès aujourd’hui 😊
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119 kg
Lost so far: 8.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.67g | Prot: 49.77g | Carbs: 178.99g.
Breakfast: Banane, Lidl Compote Pomme Banane, Thé Vert, Lidl Pain de Mie. Lunch: Riz Basmati (Cuit), Auchan Cancoillotte Nature, Baguette, Lidl Blanc de Poulet Fumé au Bois de Hêtre , Oeuf Dur, Bénédicta Sauce Crudités Nature, Florette Laitue Iceberg, Tomates. Dinner: Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Rustica Sauce Crudités Nature Légère, Riz Basmati (Cuit), Oeuf Dur, Tomates, Avocat. Snacks/Other: Olives Vertes au Fromage, Madeleines (15g), Banane. more...
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3730 kcal
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Exercise:
Marche - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Salle de sport - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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ManonVoirin88's Weight History
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