Weigh In record (no journal entry) for 23 April 2019
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 81.31g | Prot: 120.25g | Carbs: 253.76g.
Breakfast: AH Rucola, La Morena Chipotle Sauce, AH Gegrilde Rode Paprika, Cheddar of Amerikaanse Kaas, Gebakken Ei, Zoete Aardappel. Lunch: AH Quiche met Mediterrane Groente, Slankie Smeerkaas 20+, AH Kipfilet Naturel, Aldi Filet Americain, AH Les Pains Bastille Volkoren. Dinner: AH Magere Franse Kwark, AH Zoete Chilisaus, Komkommer, Jumbo Witte Kool, Witte Rijst, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Aardbeien, Arla Drinkyoghurt Zwarte Bes, Campina Chocomelk, OLA Cornetto Mini Aardbei, AH Bokkenpootjes, Paasei, Gekookt Ei. more...
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Gaining 2.5 kg a Week
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Nikinski's Weight History
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