Weigh In record (no journal entry) for 23 April 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.07g | Prot: 37.82g | Carbs: 107.46g.
Breakfast: Kiwi, Lidl Griekse Yoghurt 2%, Quaker Cruesli Cookies & Cream, Dolce Gusto Café Au Lait. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Kipschnitzel. more...
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Losing 2.1 kg a Week
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