Weigh In record (no journal entry) for 23 April 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 50.84g | Prot: 203.63g | Carbs: 241.65g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Marmellate e Conserve, Anderson Sport Butter, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%. Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Barilla Pasta, Carne di Petto di Tacchino. Dinner: Wasa Integrale, Pema Pane di Segale Integrale, Petto di Pollo, Carne, Uovo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, 4+ Whey +, Yamamoto Iso-Fuji Gourmet Choco. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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