Weigh In record (no journal entry) for 23 April 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 23.98g | Prot: 107.86g | Carbs: 195.78g.
Breakfast: Bulk Powders Complete Protein Porridge, Parmalat Latte Parzialmente Scremato, Bulk Powders Milk Protein Concentrate 85% Chocolate, il Molino Chiavazza Crusca di Avena. Lunch: Certossa Crostini Integrali, Pomodori Ciliegini, Coop Carote Julienne, Esselunga Insalatina Lattughino Verde, Cavolfiore, Salmone. Dinner: Pomodori Ciliegini, Nonna Mia Gnocchi Ripieni con Gorgonzola. Snacks/Other: Fragole, Banana, Fage Total 0% Lampone e Melograno, Fage Yogurt Greco Total 0% con Miele. more...
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Gaining 0.9 kg a Week
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marina.petica's Weight History
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