Weigh In record (no journal entry) for 23 April 2019
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88.9 kg
Lost so far: 16.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 92.54g | Prot: 69.06g | Carbs: 195.35g.
Breakfast: Jordans Crunchy Muesli, Fage Griekse Yoghurt 5%, AH Blauwe Bessen Diepvries. Lunch: Milner Extra Belegen 30+ Kaas, AH Tijgerbrood Volkoren. Dinner: Philadelphia Naturel Light, AH Avocado Eetrijp, Cherrytomaten, AH Peen Julienne, Feta Kaas, AH Bloemkool Rijst. Snacks/Other: Worteltaart, Pink Lady Appels, Banaan. more...
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Losing 2.1 kg a Week
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Closethealthy's Weight History
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