Weigh In record (no journal entry) for 23 April 2019
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86.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 66.52g | Prot: 82.24g | Carbs: 180.26g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Merci Chocolade, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Avondeten, Plus Sinas Light. more...
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Gaining 0.6 kg a Week
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Jondavanhunnik's Weight History
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