Weigh In record (no journal entry) for 23 April 2019
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 37.26g | Prot: 78.94g | Carbs: 16.79g.
Breakfast: AH Geitenkaas Naturel , AH Kalkoenfilet. Lunch: AH Duitse Biefstuk. Dinner: De Zaanse Hoeve Roomboter Ongezouten, AH Tomatenpuree, AH Gerookte Magere Spekblokjes, AH Cheddar, AH Italiaanse Roerbakgroenten Kastanjechampignons & Prei , AH Varkenshaas. Snacks/Other: Molenland Goudse Kaas 48+ Oud. more...
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Losing 0.4 kg a Week
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elmarlamar's Weight History
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