n8grisham's Journal, 18 Jul 10

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Weigh In record (no journal entry) for 18 July 2010

113.9 kg Lost so far: 14.1 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2010:

1949 kcal

Fat: 75.29g | Prot: 133.81g | Carbs: 185.43g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Extreme Chocolate Meal Replacement. Dinner: Fresco Ranchero Chicken Soft Taco. Snacks/Other: Tortilla Chips (White Corn), Muscle N.O., CLIF BUILDER BAR CHOC. more...

3730 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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n8grisham's Journal, 18 Jul 10

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n8grisham's Weight History