Weigh In record (no journal entry) for 23 April 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.72g | Prot: 59.48g | Carbs: 173.91g.
Breakfast: Kräutertee, Leerdammer Delacrème, Petrella Schnittlauch, REWE Bio Finn-Brötchen. Lunch: Schokoladenkuchen (ohne Glasur), Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Teekanne Weißer Tee, Gut & Günstig Knusper Dinos, Knorr Champignons in Rahm, Schweinefilet, Risotto. Snacks/Other: Banane, Latte Macchiato. more...
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2410 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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lautensa's Weight History
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