Weigh In record (no journal entry) for 23 April 2019
|
81 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 11.36g | Prot: 28.04g | Carbs: 150.60g.
Breakfast: Jeruk Keprok, Jeruk Keprok, Nanas, Nanas. Lunch: Terung, Kubis, Ayam atau Kalkun Manis dan Asam, Labu Siam, Sayur Campuran, WRP Diet Tea. Dinner: Sayur Campuran, Nanas, Nanas. Snacks/Other: Pisang Goreng. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunita Amy's Weight History
|