Weigh In record (no journal entry) for 23 April 2019
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.70g | Prot: 69.47g | Carbs: 110.96g.
Breakfast: Огурец (без Кожуры), Яичница, Овсяная Каша на Воде, Сыр Домашний. Lunch: Баклажаны Гриль, Грабли Филе Куриное Жареное на Гриле. Snacks/Other: Пекарь-М Крендель Выборгский с Помадкой, Cappuccino Intenso, Молоко 1,8%, Energy Diet Chocolate Mousse. more...
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580 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 1 minute, Bike Machine (Cycling) - 3 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 22 hours and 16 minutes, Stair Climber (Stepper) - 15 minutes. more...
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Losing 5.6 kg a Week
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