pandabau's Journal, 23 Apr 19

Weigh In record (no journal entry) for 23 April 2019

83 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

597 kcal

Fat: 20.15g | Prot: 38.41g | Carbs: 76.58g. Breakfast: 芭樂. Dinner: 鳳梨, 可口可樂零卡可樂, 韓式泡菜, 金針菇, 大漢家常火鍋豆腐, 皮蛋. more...

915 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week


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pandabau's Weight History