Weigh In record (no journal entry) for 23 April 2019
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 61.91g | Prot: 143.75g | Carbs: 210.04g.
Breakfast: 마이닭 닭가슴살 소세지, 매일 매일두유 99.89, 미트리 닭가슴살 새우볶음밥. Lunch: 계란후라이, 열무김치, 취나물, 배추김치, 시금치나물, 김치, 두부찌개, 갈치구이, 공기밥. Dinner: 미트리 닭가슴살 새우볶음밥, 마이닭 닭가슴살 소세지. more...
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3195 kcal
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Exercise:
Stair Climber (Stepper) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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