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여행 후 엄청 증량.
어젯밤 8:30부터 OMAD 시작.
7일 채워보자!!!
Poo 8:50am, 4pm
Water 40oz before 9am
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 34.67g | Prot: 33.77g | Carbs: 31.71g.
Dinner: Innofoods Coconut Clusters with Organic Super Seeds, Hass Avocado, Kale , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 3.4 kg a Week
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Julie1069's Weight History
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