Weigh In record (no journal entry) for 23 April 2019
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 24.34g | Prot: 84.16g | Carbs: 335.17g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Butternut Pumpkin, Cauliflower, Pinto Beans (Mature Seeds, Canned), SlendierSlim Spaghetti, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Peckish Brown Rice Crackers, Peckish Brown Rice Crackers. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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