azizahkk's Journal, 23 Apr 19

naik 3 kg😭 3 minggu surplus
68 kg Lost so far: 21 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1365 kcal Fat: 64.05g | Prot: 49.42g | Carbs: 154.16g.   Breakfast: Tempe Mendoan, Kue Apem, Kerupuk Udang, Morin Selai Strawberry, Blue Band Margarin, Mr. Bread Roti Tawar Gandum. Lunch: Bihun Goreng. more...
1806 kcal Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week

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Comments 
back on track aku aja sama kok naik 3kg hampir awal tahun kemarin sampai minggu lalu makan amburadul 
22 Apr 19 by member: ElisSitiSolikhah
Tapi sekarang lagi ujian nih, bagusnya mulainya kapan ya? Tapi takut tambah gendutt😌 
23 Apr 19 by member: azizahkk

     
 

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azizahkk's Weight History


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