Weigh In record (no journal entry) for 22 April 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 97.72g | Prot: 134.20g | Carbs: 246.88g.
Breakfast: Itambé Leite Desnatado Pro, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batata Gratinada, Picanha. Dinner: Biscoito de Polvilho, Tirolez Creme de Ricota Light, Cinemark Pipoca Doce Média. Snacks/Other: Mexerica, Mexerica, Dolce Gusto Café Au Lait, Itambé Pro+ Chocolate. more...
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Gaining 0.8 kg a Week
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ruslan viana's Weight History
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