Weigh In record (no journal entry) for 23 April 2019
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103.4 kg
Lost so far: 8.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.89g | Prot: 75.86g | Carbs: 78.40g.
Breakfast: 鮪魚蛋吐司. Lunch: 豬排骨. Dinner: 雞蛋, 全家 檸檬蜂蜜水, 蚵仔湯, 鯛魚. Snacks/Other: 紅豆湯. more...
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Gaining 1.4 kg a Week
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amnosjunm's Weight History
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