Weigh In record (no journal entry) for 23 April 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.20g | Prot: 67.06g | Carbs: 134.01g.
Dinner: Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih, Mentimun (dengan Kulit), Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Apel. Snacks/Other: Telur Dadar, Keju Cheddar, Diamond Susu Bebas Lemak, Roti Putih. more...
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1705 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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mamigazaal's Weight History
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