Weigh In record (no journal entry) for 23 April 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 52.60g | Prot: 87.39g | Carbs: 254.77g.
Breakfast: 雞肉卷餅, 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升). Lunch: 義美 亞麻仁油, 洋蔥, 水煮蛋, 雞胸肉, 白飯, 香蕉. Dinner: 便當. Snacks/Other: 萬歲牌 堅果, 麵包. more...
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steady weight
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