Weigh In record (no journal entry) for 22 April 2019
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 49.44g | Prot: 73.88g | Carbs: 111.79g.
Breakfast: Nueces Inglesas, Casado Magdalenas Redondas, Hacendado Leche Desnatada sin Lactosa. Lunch: Huevo Escalfado, Calabacín, Fideos de Arroz (Cocidos), Berenjena, Pimiento Rojo, Pimientos Verdes. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Atún Claro en Aceite de Girasol, Clara de Huevo, Papa Cocida, Judías Verdes. Snacks/Other: Krissia Palitos de Cangrejo, Sal de Plata Atun Claro en Escabeche Blanco, Hacendado Yogur Desnatado Sabores. more...
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1593 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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MAYMARTINEZ's Weight History
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