Need to stop eating crisps, that’s my biggest downfall.
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76.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 67.75g | Prot: 46.44g | Carbs: 33.81g.
Lunch: Cucumber, Lettuce, Coconut Oil, Woolworths German Pork Sausage, Scrambled Egg , Goats Cheese (Soft) . Dinner: Goats Cheese (Soft) , Cherry Tomatoes, Fresh Pork Sausage , Lettuce Salad with Tomato. Snacks/Other: Granny Smith Apples. more...
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2078 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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