Weigh In record (no journal entry) for 22 April 2019
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108.4 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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994 kcal
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Fat: 36.39g | Prot: 134.12g | Carbs: 34.78g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz), N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz). Dinner: Candied Sweetpotato, Asparagus (No Salt Added, Solids and Liquids, Canned), Veal Shank (Cooked, Braised), Dasani Bottled Water (16.9 oz). Snacks/Other: Deviled Egg, Dasani Bottled Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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3039 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ninastewart1's Weight History
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