Weigh In record (no journal entry) for 22 April 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 53.48g | Prot: 73.78g | Carbs: 289.58g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Lemonade, Subway 6" Turkey Breast. Dinner: Panda Express String Bean Chicken Breast, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, Milk (Nonfat). Snacks/Other: Cupcake with Icing, Bananas, Apples. more...
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Losing 0.1 kg a Week
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mercury14's Weight History
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