Weigh In record (no journal entry) for 22 April 2019
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.66g | Prot: 84.71g | Carbs: 106.38g.
Breakfast: Sofit Sofit Soya Chocolate Milk, Fried Egg . Lunch: Fried Egg, Bananas . Dinner: Sofit Soya Chocolate Milk, Holsum Hamburger Buns, Chicken Meat (Roasting, Roasted, Cooked) , Cuisine Solutions Chicken Korma. Snacks/Other: Starburst Original Fruit Chews. more...
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Losing 0.8 kg a Week
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Uzair Majeed's Weight History
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