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體脂34.5
肌肉41.3
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.98g | Prot: 66.32g | Carbs: 87.94g.
Breakfast: 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 南瓜飯, 炒高麗菜, 洋蔥炒雞肉絲. Snacks/Other: 華元 真魷味. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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