Weigh In record (no journal entry) for 22 April 2019
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46 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.34g | Prot: 73.59g | Carbs: 116.82g.
Breakfast: 煎鸡蛋, 光明 鲜牛奶, 安井 手抓饼. Lunch: 炒包菜, 糖, 佳乐 椰浆, 甜椒, 光明 鲜牛奶, 鸡胸肉(不吃皮). Dinner: 糖, 芋圆, 光明 鲜牛奶. more...
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Losing 1.2 kg a Week
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coco04561's Weight History
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