Weigh In record (no journal entry) for 27 November 2012
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1487 kcal
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Fat: 102.39g | Prot: 97.43g | Carbs: 25.33g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellowfin Tuna in Extra Virgin Olive Oil, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Ketchup. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2267 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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