Weigh In record (no journal entry) for 22 April 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.04g | Prot: 113.13g | Carbs: 115.35g.
Breakfast: Protein Yogurt Go 20, Coffee, Sugar. Lunch: Baked or Broiled Fish, Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Star Kist טונה במים, Egg. Snacks/Other: Coffee, Banana, Protein Yogurt Go 20. more...
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Losing 5.6 kg a Week
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sagisrur's Weight History
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