Weigh In record (no journal entry) for 27 November 2012
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86.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2084 kcal
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Fat: 47.45g | Prot: 137.42g | Carbs: 262.31g.
Breakfast: zucker, banane, schweinebraten, Meister Krüstchen. Lunch: asia Eintopf halb, reis. Dinner: Puten-Braten Roast Turkey, Kartoffelpüree (Frischware). Snacks/Other: Green Lemon, Leinsamenbrot, Hähnchenbrust in Aspik, Crispello, Weiße Schokoladenpralinen, Mozartkugel, crazy schnuller. more...
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2812 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours. more...
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Losing 2.8 kg a Week
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