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keiei226
Journal
22 Apr 19
keiei226's Journal, 22 Apr 19
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ワークアウト 71.0
71.7 kg
Lost so far:
1.1 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
950 kcal
Fat: 53.73g | Prot: 88.28g | Carbs: 25.46g.
Lunch:
ウインナー, 目玉焼き.
Dinner:
春巻き, 煮物, ほっけの開き.
Snacks/Other:
バルクスポーツ プロテイン.
more...
2122 kcal
Exercise:
ジョギングと筋トレ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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keiei226's Weight History
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