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早餐：富樂水果麥片50克+鮮奶100ml、拿鐵（鮮奶250ml）
午餐：Nisoro 手工南瓜雞肉麵捲（366卡）、去籽芭樂半顆
下午茶：好市多法式巧克力薄餅（139卡）、去籽芭樂半顆
晚餐：炒空心菜、蔥蛋、炒皎白筍、蚵仔沾哇沙米醬油
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.02g | Prot: 73.00g | Carbs: 160.97g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 芭樂, Nisoro 手工南瓜雞肉麵捲. Dinner: 牡蠣, 煎蛋, 炒青菜. Snacks/Other: 巧克力法式薄餅. more...
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Gaining 2.1 kg a Week
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