Weigh In record (no journal entry) for 27 November 2012
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87 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1410 kcal
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Fat: 51.87g | Prot: 72.41g | Carbs: 166.33g.
Breakfast: Queso Mozzarella. Lunch: Mayonesa, Remolacha, Zanahoria, Carne, Arroz Blanco, Guayaba, Azúcar. Snacks/Other: Pan Blanco, Banano, Mandarina, Manzanas. more...
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2727 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alexander Obando's Weight History
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