Weigh In record (no journal entry) for 27 November 2012
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2743 kcal
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Fat: 113.40g | Prot: 129.93g | Carbs: 305.83g.
Breakfast: Suco de Uva Light, Pão Francês, Café. Lunch: Suco de Uva Light, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Queijo Coalho Espeto, Banana, Sobrecoxa de Frango, Macarrão, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas, Pao de Queijo Tradicional, Chocolate Preto ou Doce. more...
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3096 kcal
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Exercise:
Badminton - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Jomar Stabili's Weight History
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