Bolasana's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

84.3 kg Lost so far: 21.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1098 kcal

Fat: 51.23g | Prot: 80.04g | Carbs: 78.50g. Breakfast: Queijo Minas, Nestlé Iogurte Natural Integral. Lunch: Brigadeiro de Colher, Molho Vinagrete, Farofa de Ovo, Feijão Preto Cozido, Contra-filé. Snacks/Other: Cafezinho. more...

2585 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 22 Apr 19

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Bolasana's Weight History