Weigh In record (no journal entry) for 22 April 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.57g | Prot: 70.59g | Carbs: 106.53g.
Breakfast: Zucker, Schwarztee, Kirschtomaten. Lunch: Rindergulasch mit Nudeln. Dinner: Kirschtomaten, Hähnchenbrustfilet, Sparmahl Bratnudeln Asia-Art, Metzger Schweinekamm, Weizenbrötchen, Senf. Snacks/Other: Dr. Oetker Kleine Schokokuchen, Käsekuchen, Latte Macchiato. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Reading - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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lautensa's Weight History
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