Weigh In record (no journal entry) for 22 April 2019
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 62.10g | Prot: 169.54g | Carbs: 273.79g.
Breakfast: Salçalı Makarna, Limon Suyu, Yeşil Biber, Maydanoz, Salatalık, Haşlanmış Yumurta, Haşlanmış Yumurta, Salçalı Makarna. Lunch: Salçalı Makarna, Torku Banada, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Genç Yeşil Soğan. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Salçalı Makarna. Snacks/Other: Elma. more...
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2352 kcal
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Exercise:
Yürüme - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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