Weigh In record (no journal entry) for 22 April 2019
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 31.60g | Prot: 62.84g | Carbs: 51.57g.
Breakfast: Яичный Белок, Кофе. Lunch: Сыр Камамбер, Макароны Отварные, Огурец (с Кожурой). Dinner: Президент Творог Диетический . Snacks/Other: Помело, Утро Родины Творожная Масса с Ванилином. more...
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Losing 2.8 kg a Week
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madina zaka's Weight History
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