Weigh In record (no journal entry) for 22 April 2019
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 79.04g | Prot: 190.95g | Carbs: 236.78g.
Breakfast: Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Selex Fette Biscottate con Farina Integrale. Lunch: Coop Peperoni in Agrodolce, Maialetto, Arance, Olio Extra Vergine di Oliva, Gamberi, Fave Bollite. Dinner: Fettina di Vitello, Arance, Matt Gallette di Mais Bio, Focaccia, Naturella Fiocchi di Latte senza Lattosio, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Hero Marmellata Light Mirtilli, Farina d'avena, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato, Maina La Gran Colomba. more...
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Losing 1.4 kg a Week
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alerassu's Weight History
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