Weigh In record (no journal entry) for 22 April 2019
|
61.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 52.77g | Prot: 46.30g | Carbs: 141.55g.
Lunch: Yeşil Elma, Kuru Hurma, Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız, Çilek, Kuru Fasulye. Snacks/Other: Kuru İncir, Tadım Ceviz İçi, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|