Weigh In record (no journal entry) for 22 April 2019
|
60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 35.55g | Prot: 52.24g | Carbs: 173.96g.
Breakfast: Arance, Alpro Soya Yogurt Mirtillo. Lunch: Cipolle, Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Cavolfiore, Esselunga Cavolo Nero, Sugo di Pomodoro, Finocchio, Zucchine, Carote, Natura Nuova Seitan Fresco. Dinner: Olio Extra Vergine di Oliva, Alpro Latte di Cocco, Prezzemolo, Finocchio, Patata Bollita, Cavolfiore, Barilla Spaghetti Integrali N.5, Moretti Birra 4,6%. Snacks/Other: Nocino. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GagaWhite's Weight History
|