kecka1's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

69.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1279 kcal

Fat: 45.25g | Prot: 70.41g | Carbs: 144.10g. Breakfast: Чай с Лимоном и Сахаром, Каша Рисовая на Молоке. Lunch: Хлеб, Помидоры, Тефтели с Рисом, Свекольник, Макароны Отварные. Dinner: Горбуша на Пару, Картофельное Пюре. Snacks/Other: Жареные или Запеченные Куриные Бедра, Атаг Милому Созданию , Twix Конфета . more...

1694 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 149.1 kg a Week

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kecka1's Journal, 22 Apr 19

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