Weigh In record (no journal entry) for 22 April 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 49.08g | Prot: 205.92g | Carbs: 274.08g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Master Crumble Mixed Fruit Muesli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Esselunga Burro, Coop Riso Basmati, Carne di Petto di Tacchino, Parmigiano (Grattugiato). Dinner: Albume d'uovo, Patata al Forno (Mangiate senza Buccia), Uovo. Snacks/Other: Pan di Spagna al Cioccolato, Conad Fetta Biscottata, 4+ Whey +, Noci, Master Crumble Mixed Fruit Muesli, Yamamoto Iso-Fuji Gourmet Choco, 4+ Whey +. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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