Weigh In record (no journal entry) for 22 April 2019
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96.3 kg
Lost so far: 25.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 36.37g | Prot: 63.56g | Carbs: 199.43g.
Breakfast: Ja! Hähnchenbrustfilet, Getoastetes Weißbrot, K-Classic Toast Schmelzkäsescheiben, Philadelphia Balance Räucherlachs mit Dill, Getoastetes Weißbrot, Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch , Milsani Reine Buttermilch, Tee. Lunch: Tomatensoße, K-Classic Toast Schmelzkäsescheiben, Nudeln (Gekocht). Snacks/Other: Langnese Capri, Milchreis Zimt. more...
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Losing 3.5 kg a Week
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charmainefunni's Weight History
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