Weigh In record (no journal entry) for 22 April 2019
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.90g | Prot: 51.27g | Carbs: 124.99g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Kaas, Optimel Drinkyoghurt, Venz Hagelslag Puur, Bona Boter Halfvol, AH Filet Americain Carpaccio, Gekookt Ei, Rivercote Brunchbroodjes Wit. Dinner: Pastasalade met Tonijn. more...
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Gaining 2.8 kg a Week
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